Personal Training
One-on-one coaching for members who want individual attention — whether you're rebuilding after injury, preparing for an event, accelerating strength goals, or simply prefer a coach by your side every single session.
The service
Personal training is the whole gym, focused entirely on you. No class to keep pace with, no scaling to a group average — just a certified coach, a program built around your body and goals, and an hour that's yours alone.
It's the fastest, most precise way to train. We use the same coaching expertise and in-house methodology that runs our classes, then sharpen it to a single point: your technique, your timeline, your results. Whether you want to fly solo or supplement your group training, private coaching meets you exactly where you are.
How it works
Private coaching isn't just a class with fewer people — it's a completely individual process. Here's what 'tailored' actually means in practice.
We start with where you want to go — strength, a return from injury, an event, confidence — and reverse-engineer the plan to get you there.
Your sessions are written specifically for your body, history and timeline. Nothing generic, nothing borrowed from a feed.
With a coach watching every rep, your movement improves fast — fixing the small things that hold back big results.
Booked sessions, tracked progress and a coach who notices when you don't show. Momentum becomes a lot harder to lose.
Rebuild & return
Coming back from injury, surgery or a long layoff is where one-on-one coaching shines. We work alongside your recovery, load you intelligently, and rebuild strength and confidence in a controlled environment — so you return to full training stronger than you left it.
Peak & accelerate
Chasing a first pull-up, a barbell PB, an event on the calendar or a body-composition target? Private sessions let us pour all our attention into that one goal — with the programming density and feedback loop to get you there faster than group training alone.
At a glance
Why train it here
A personal trainer is only as good as their coaching. With CF-L3 and CF-L2 coaches and a proven in-house methodology, you're getting genuine expertise — pointed entirely at you.
Level 3 and Level 2 certified coaches, with the assessed experience to program and progress you safely.
We already coach you in class — so your private programming fits your whole training week, not just the hour.
Tracked, measurable goals and a coach who'll tell you the truth about what's working and what needs to change.
We learn your goals, your history and your life around training — and we care whether you actually get there.
Just you and the work
When all the attention is on you, progress stops being accidental. That focus is exactly what one-on-one coaching is for.
Who it's for
Need a careful, expert hand getting back to training? One-on-one coaching is the safest route back to full strength.
Have a specific target and a timeline? Private sessions give you the focus and precision to hit it faster.
Some people simply train best with a coach beside them. If that's you, this is your space — no group required.
Coach-led group classes built on strength, gymnastics and conditioning. Every movement scaled, every rep coached.
Race-specific conditioning at an Official Hyrox Training Club. Run, ski, sled, sandbag, wall ball — coached to the format.
Hypertrophy-focused programming, slower tempos and smart progressions. Build the body you want to live in — coach-led, never solo.
Age-appropriate strength and conditioning that builds athleticism and good movement habits early. Coached, not babysat.