Hyrox
Eight 1km runs, eight functional stations, one clock. Hyrox is the world's fastest-growing fitness race — and as an Official Hyrox Training Club, we train the exact movements, distances and engine you need to take it on.
The class
Hyrox is the same format anywhere in the world: run 1km, complete a functional station, repeat eight times. Ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls — sandwiched between a kilometre of running each.
That predictability is the gift. Because the test never changes, your training can be precise. We build your running engine, drill every station, and rehearse the transitions and pacing that decide your time. Whether you've signed up for a race or you just love the format, our Hyrox class trains you for exactly what you'll face.
How it works
Every Hyrox session targets the three things that make or break your race: the engine to keep running, the strength to hit the stations, and the strategy to tie it all together.
Hyrox is half running by distance. We build the aerobic base and the ability to run on tired legs, again and again, station after station.
Sled, ski, row, sandbag, wall ball, lunges, carry and burpees — drilled with real loads and real technique so race-day movements feel rehearsed, not surprising.
The hard part isn't the run or the station — it's running well right after a sled. We train that exact transition until it stops wrecking you.
Gear choices, rep schemes, when to push and when to hold. We coach the race plan, not just the fitness, so you finish strong instead of blowing up at station four.
On the timetable
5 sessions a week across 3 days. Book your spot in the PushPress app.
Race-specific
We don't approximate Hyrox — we train it. Sleds at race weight, wall balls to the right target, sandbags on your shoulders and the ski erg humming. You'll know exactly how each station feels and how to attack it before you ever line up at an event.
Race or just for fun
Plenty of our Hyrox crew are chasing a PB at the next event. Plenty more just love the format — the mix of running and grit, the clear structure, the satisfaction of a session that feels like sport. Both are welcome, and both get coached the same way.
At a glance
Why train it here
Anyone can put a sled on the floor and call it Hyrox prep. We're authorised to deliver the program — and we coach it like the sport it is.
We're a recognised Hyrox Training Club, training the program the way it's meant to be trained.
Sessions are built around the exact stations, loads and distances of the race — not a vague 'functional cardio' class.
Pacing, gear selection and transitions are coached from experience, so you race smart instead of just hard.
Training alongside other Hyrox athletes pulls a faster time out of you than any solo session ever will.
Race day energy
Every session has the tempo of an event — so when you finally hit the start line, none of it is a surprise.
Who it's for
Signed up for your first Hyrox and not sure where to start? We'll build the engine and the skills and have you ready for the line.
Already raced and want to go faster? We sharpen pacing, transitions and weak stations to carve real minutes off your time.
No race, no problem. If you love running mixed with functional grunt work, this is the most fun hour on the timetable.
Coach-led group classes built on strength, gymnastics and conditioning. Every movement scaled, every rep coached.
Hypertrophy-focused programming, slower tempos and smart progressions. Build the body you want to live in — coach-led, never solo.
One-on-one coaching for rebuilding, peaking, or accelerating. Your goals, your timeline, fully tailored.
Age-appropriate strength and conditioning that builds athleticism and good movement habits early. Coached, not babysat.