Liability Waiver

Participant Waiver & Release of Liability

I, [Your Name], have agreed to participate in the CrossFit Ulladulla CrossFit & Conditioning sessions, exercise and training programs (“Workouts”).

I acknowledge and agree that the Workouts:

• are a recreational sport activity; and
• may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities.

I hereby affirm, and reaffirm each time I participate in a Workout, that:

• I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program; and
• I am participating in the Workouts voluntarily and at my own risk.

I acknowledge that participation in high-intensity training carries inherent risks, and I understand that injuries or medical conditions may arise as a result of physical activity. These conditions may include, but are not limited to: heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to feet, or any other illness or soreness I may incur, including death.

I hereby release RS Strength Pty Ltd, CrossFit Ulladulla, and their officers, agents and employees (the “Released Parties”) from any claims, demands, and causes of action arising from my voluntary participation in the Workouts, to the fullest extent permitted by law.

Rhabdomyolysis (Rhabdo) Acknowledgement

I understand that high-intensity functional training carries a rare but serious risk of a condition known as exertional rhabdomyolysis (“rhabdo”), which occurs when muscle tissue breaks down due to excessive or unaccustomed physical exertion. I acknowledge that rhabdo can result in serious illness or medical complications if not recognised and treated promptly.

I agree that it is my responsibility to:

• train within my personal limits and follow all coaching instructions;
• immediately stop exercising and notify a coach if I experience unusual muscle pain, extreme fatigue, swelling, weakness, nausea, dizziness, dark/cola-coloured urine, or if I feel unwell in any way; and
• accept scaling or modifications provided by coaches to reduce the risk of overexertion.

By participating in the Workouts, I accept the risk of rhabdomyolysis and release the Released Parties from liability arising from this condition, to the fullest extent permitted by law.

Photo & Video Consent

I acknowledge and agree that CrossFit Ulladulla may take photographs and record video footage within the gym for the purposes of marketing, promotion, social media content, website use, advertising, and general business communication.

I consent to the use of my image, likeness, voice and/or performance in these materials without payment or compensation, and I understand that this content may be publicly accessible.

If I do not wish to appear in photos or videos, I agree to notify the gym in writing at: info@crossfitulladulla.com.

I understand that CrossFit Ulladulla will make reasonable efforts to accommodate this request, but I am responsible for removing myself from any filming or photography areas where practical.

Acknowledgement & Agreement

I have read and fully understand this waiver and release of liability. I agree to abide by all gym rules, safety guidelines, and coaching instructions, and I acknowledge that this agreement is ongoing and applies to all future participation in CrossFit Ulladulla Workouts.