Three classes, one philosophy: train hard, train smart, train for life. We design every session, scale every movement, and coach every rep. No filler, no fluff, no random.
Quality coaching. Genuine care. Programming that has a plan.
01
Coaching that goes deeper
Alan is a CrossFit Level 3 Trainer (CF-L3). Scott is a Level 2 (CF-L2). Those certifications represent thousands of hours of training, study and assessed practice — and we keep learning. You'll always be coached, never just supervised.
02
We actually care
We learn your name, your goals, the injuries you've worked around and the days you've shown up tired. Health is the long game; fitness is one part of it. We're invested in all of it.
03
Technique, safety, structure
Every class is structured. Every movement is scaled to you. Nothing is sacrificed for a faster time. This is how you train hard for decades — not how you blow yourself up in a season.
04
We write our own programming
Every workout you do here was designed by us, for our members. Defined strength and skill cycles, built inside the broader CrossFit and Hyrox methodologies. Nothing random, everything intentional.
Classes
Three classes. One philosophy.
Every class is coach-led, group-format and 60 minutes. Every movement scales to where you are today.
CrossFit
CrossFit
Constantly varied functional fitness, scaled for everyone.
Intensity
Variable
Duration
60 min
Level
All levels
Our flagship class and the foundation of everything we do. Strength, gymnastics and conditioning combined into coach-led group sessions that build broad, deep, lasting fitness. Every workout has options — beginner to RX'd — so you can walk in on day one and train alongside athletes who've been here for years.
Coach-led group classes
Every movement scaled to you
Affiliated CrossFit gym
Builds strength, capacity and skill
Hyrox
Hyrox
Race-specific conditioning at an Official Hyrox Training Club.
Intensity
High
Duration
60 min
Level
All levels
Hyrox is the world's fastest-growing fitness race: eight 1km runs alternating with eight functional stations. We're an Official Hyrox Training Club, and our Hyrox class is built around the exact movements, distances and engines you need on race day — running, sled, ski, sandbag, wall ball, burpee broad jump, lunges, rowing.
Official Hyrox Training Club
Race-specific stations every week
Pacing, gear and strategy coaching
Train for a Hyrox race or just enjoy the format
BodyTone
BodyTone
Hypertrophy and shape, with a coach in your corner.
Intensity
Moderate
Duration
60 min
Level
All levels
Hypertrophy-focused training for members who want to build muscle, sculpt the body they want to live in, and do it all with great technique. Slower tempos, smart progressions, dumbbells, machines and free weights — programmed in cycles so you keep growing instead of just sweating.
Hypertrophy-focused programming
Cycle-based progression
Great paired with CrossFit or on its own
Coach-led, never solo
More ways to train
Fundamentals
Two onboarding sessions every new CrossFitter completes before joining group classes. Builds the movements, scaling and class structure you need to train safely and confidently.
Owners, coaches and certified to the level the work demands.
Alan Jonas Silva
Co-owner & Head Coach
CrossFit Level 3 Trainer (CF-L3)
Alan is one of two CrossFit Ulladulla owners and brings a Level 3 coaching certification — the highest-attainable practical level — to every class on the floor. He coaches with a sharp eye for technique, clear cues and a real interest in the long game of each member's training.
CrossFit
BodyTone
Strength cycles
Scott Richardson
Co-owner & Head Coach
CrossFit Level 2 Trainer (CF-L2)
Scott co-owns the gym alongside Alan and coaches with a Level 2 CrossFit certification. He focuses on long-term member development, programming and the Hyrox side of the gym — making sure each session ladders into a defined cycle of strength, skill and capacity.
CrossFit
Hyrox
Programming
Our programming
Designed in-house. Written for our members.
Every workout you complete here is written by us, specifically for the members training at this gym. We embed our work in the broader CrossFit and Hyrox methodologies — but we structure everything around defined cycles. Strength blocks that progress over weeks. Skill blocks that revisit the same movement until it sticks. Conditioning that builds capacity in the systems your goals actually need.
Cycle-based, not random
Strength and skill blocks run in defined cycles so progress is measurable, not accidental.
Methodology-grounded
Built on the CrossFit and Hyrox methodologies — proven frameworks, applied with intent.
Member-specific
Written for the people who actually train here, not pulled from a generic feed.
Scalable by design
Every workout has options. Day one beginner to long-time RX'd — same class, same intent, scaled.
CrossFit Affiliate
Officially affiliated since the gym's founding.
Official Hyrox Training Club
Authorised to deliver the Hyrox program.
NSW Active Kids Provider
Voucher accepted for eligible Kids/Teens programs.
