CrossFit
Strength, gymnastics and conditioning, combined into coach-led group sessions that build broad, deep, lasting fitness. Walk in on day one and train beside athletes who've been here for years — same class, same intent, scaled to you.
The class
CrossFit is constantly varied, functional movement performed at the intensity that's right for you. Lifting, carrying, jumping, pulling, running, rowing — the movements of real life, trained until they're strong, safe and second nature.
It's our flagship class and the foundation of everything we do. Every session is led by a certified coach, every movement has a scaled option, and every workout is part of a deliberate plan — not a random test of how tired we can make you. That's the difference between training for a season and training for life.
How it works
Every CrossFit class blends three disciplines into a single hour. Over weeks and cycles, they compound into the kind of fitness that holds up — in the gym and outside it.
Barbell and dumbbell work — squats, presses, deadlifts and the Olympic lifts — built in progressive cycles so you get measurably stronger, not just sore.
Bodyweight skill and control: pull-ups, push-ups, dips, handstands and core. We build the foundations first, then layer the flashy stuff on top.
The engine. Running, rowing, ski, bike and mixed-modal workouts that build a cardio base you'll feel on every hill, every beach walk and every set of stairs.
The thing that makes it work for everyone. Every movement and load scales up or down so day-one beginners and seasoned athletes train the same workout side by side.
On the timetable
17 sessions a week across 6 days. Book your spot in the PushPress app.
A typical hour
Class follows a structure so nothing is rushed and nothing is skipped. A coach-led warm-up primes the movements of the day. We teach or refine a skill. We hit the workout together — coached, counted and encouraged. Then we bring the heart rate down and set up the next session.
Brand new?
Every new CrossFitter starts with our Fundamentals onboarding — two focused sessions where we teach the core movements, show you exactly how scaling works, and walk you through what a class actually looks like. You join your first group class confident, not overwhelmed.
At a glance
Why train it here
Plenty of places run a workout on a whiteboard and let you at it. We don't. Here, CrossFit is taught — by coaches who know your name, your goals and the things you're working around.
Alan is a CrossFit Level 3 Trainer, Scott a Level 2 — thousands of hours of assessed practice behind every cue you'll hear.
Defined strength and skill cycles built for our members, grounded in the CrossFit methodology. Nothing random, everything intentional.
We never trade your technique for a faster time. This is how you train hard for decades instead of blowing up in a season.
You'll finish workouts next to the same faces, cheering each other on. The fitness keeps you; the people keep you coming back.
On the floor
There's nothing quite like finishing a tough workout in a room full of people who just did it with you. That's what a CrossFit class feels like here.
Who it's for
Never touched a barbell? Perfect. Fundamentals and full scaling mean you start exactly where you are — no experience required.
Coming back after years off, kids, injury or a desk job? We'll meet your body where it is today and build from there.
Already fit and chasing more? RX'd options, strength cycles and serious coaching give you somewhere to keep climbing.
Race-specific conditioning at an Official Hyrox Training Club. Run, ski, sled, sandbag, wall ball — coached to the format.
Hypertrophy-focused programming, slower tempos and smart progressions. Build the body you want to live in — coach-led, never solo.
One-on-one coaching for rebuilding, peaking, or accelerating. Your goals, your timeline, fully tailored.
Age-appropriate strength and conditioning that builds athleticism and good movement habits early. Coached, not babysat.