Driven by Care. Forged in Community.
Coached CrossFit, Hyrox and BodyTone classes on the NSW South Coast. Every workout written by us, every movement scaled to you, every member coached for the long game.
The latest from the box.
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Four more Open Gym slots added
By popular request we've opened four extra Open Gym spaces, running alongside our BodyTone classes — more room to work on skills, prehab, rehab and your own goals. Reservations are mandatory.
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New CFU merch is coming
Fresh CrossFit Ulladulla gear is on the way — the Muscle Mummy Lifting Club tee in pink or black, a Hyrox Training Club black tee, and the much-requested basic Navy CFU tee. Pre-order links landing soon.
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New 6-week training cycle starts this week
No random workouts here. Our new six-week block builds progressive strength on Wendler 5/3/1, weekly bar muscle-up work, Thursday Olympic lifting and purpose-built conditioning — with benchmarks in week one you'll retest in week six.
People come for fitness. They stay because they finally feel supported.
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Coaching That Actually Coaches
Every class is taught, not policed. Form, intent, scaling — coached, every rep.
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Built For Real People
First class or thousandth — programmed for the body you have today, not a highlight reel.
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Community Without Ego
Strong, kind, no performance anxiety. The PR you celebrate might be someone else’s.
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Performance For Life
Train so you’re still moving freely at 70. Strength is a long game.
Five paths. One philosophy.
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CrossFit
Strength. Conditioning. Community.
Coach-led group classes built on strength, gymnastics and conditioning. Every movement scaled, every rep coached.
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Hyrox
Engine. Grit. Endurance.
Race-specific conditioning at an Official Hyrox Training Club. Run, ski, sled, sandbag, wall ball — coached to the format.
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BodyTone
Confidence Through Movement.
Hypertrophy-focused programming, slower tempos and smart progressions. Build the body you want to live in — coach-led, never solo.
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Personal Training
Your Goals. Your Timeline.
One-on-one coaching for rebuilding, peaking, or accelerating. Your goals, your timeline, fully tailored.
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Kids & Teens
Confidence, resilience and physical literacy.
Age-appropriate strength and conditioning that builds athleticism and good movement habits early. Coached, not babysat.
Move well. Train hard. Live better.
A culture, not a chain. A practice, not a program.
We believe great coaching changes lives.
Coaching here goes deeper than counting reps. We coach movement, intent and the long game — the things that compound over years of training.
- Movement quality
- Coached cues every class. Technique earns load.
- Intelligent scaling
- Same intent, scaled to your body — every workout has options.
- Longevity
- Train so you’re still moving freely at 70.
- Real relationships
- We learn your name, your goals, the days you’ve shown up tired.
- Education
- We teach the why — so you can train without us, anywhere.
- Consistency
- Showing up coached beats hero workouts. Always.
We don’t just tell people what to do. We teach them why.
Workouts get you sweaty. Understanding makes you a lifelong athlete. Education is woven through everything we do — in class and around it.
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Movement Mastery
Workshops dedicated to dialling in core movements — snatch, clean, gymnastics, kipping.
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Beginner Onboarding
Two coached Fundamentals sessions before you join group classes — free when you start with a month of membership.
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Technique Coaching
Cues, scaling, intent — every rep, every class. Form earns load.
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Nutrition Education
Practical guidance grounded in real life — sustainable, not extreme.
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Mobility & Recovery
Built into every class. Move better, recover faster, train longer.
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Functional Movement
Squat, hinge, push, pull, carry — the why behind the what.
This gym changed how I see myself.