The original CrossFit of Ulladulla
Driven by Care. Forged in Community.
Coached CrossFit, Hyrox and BodyTone classes on the NSW South Coast. Every workout written by us, every movement scaled to you, every member coached for the long game.
Coached CrossFit, Hyrox and BodyTone classes on the NSW South Coast. Every workout written by us, every movement scaled to you, every member coached for the long game.
Every class is taught, not policed. Form, intent, scaling — coached, every rep.
First class or thousandth — programmed for the body you have today, not a highlight reel.
Strong, kind, no performance anxiety. The PR you celebrate might be someone else’s.
Train so you’re still moving freely at 70. Strength is a long game.
Coach-led group classes built on strength, gymnastics and conditioning. Every movement scaled, every rep coached.
Race-specific conditioning at an Official Hyrox Training Club. Run, ski, sled, sandbag, wall ball — coached to the format.
Hypertrophy-focused programming, slower tempos and smart progressions. Build the body you want to live in — coach-led, never solo.
One-on-one coaching for rebuilding, peaking, or accelerating. Your goals, your timeline, fully tailored.
Age-appropriate strength and conditioning that builds athleticism and good movement habits early. Coached, not babysat.
A culture, not a chain. A practice, not a program.
Coaching here goes deeper than counting reps. We coach movement, intent and the long game — the things that compound over years of training.
Workouts get you sweaty. Understanding makes you a lifelong athlete. Education is woven through everything we do — in class and around it.
Workshops dedicated to dialling in core movements — snatch, clean, gymnastics, kipping.
Two coached Fundamentals sessions before you join group classes — start confident, not overwhelmed.
Cues, scaling, intent — every rep, every class. Form earns load.
Practical guidance grounded in real life — sustainable, not extreme.
Built into every class. Move better, recover faster, train longer.
Squat, hinge, push, pull, carry — the why behind the what.
This gym changed how I see myself.
